Bitter Ground Omelette

Bitter Gourd Omelette, also known as “Bitter Melon Omelette” or “Stir-Fried Bitter Gourd with Eggs,” is a well-liked and sought-after Zi Char dish. This unique creation combines thinly sliced bitter gourd with beaten eggs, seasoned with various spices and sauces. Despite its acquired taste, the dish’s popularity lies in its ability to balance the bitterness of the gourd with the rich flavor of the eggs. The combination of textures and flavors creates a harmonious blend that appeals to those seeking a distinctive and satisfying culinary experience. Bitter Gourd Omelette’s popularity as a Zi Char dish is owed to its comforting and savory profile, making it an exciting addition to any dining table.

Why Do People Love Bitter Gourd Omelette

People like Bitter Gourd Omelette because of its unique flavour and health benefits. Bitter gourd, also known as bitter melon, has a distinct bitter taste that some people find appealing. It adds a tangy and slightly bitter element to the omelette, which creates a balanced and interesting flavour profile.

Additionally, Bitter Gourd Omelette is popular because it is considered a nutritious dish. Bitter gourd is low in calories and rich in vitamins and minerals. It is known for its potential health benefits, such as helping to regulate blood sugar levels, improving digestion, and boosting the immune system. Combining these benefits with the versatility of omelettes, it becomes a tasty and nutritious choice for many individuals.

Making Bitter Gourd Omelette Yourself

 making Bitter Ground Omelette yourself

If you’re making this dish yourself, here’s a recipe that you can try out. 

Ingredients:

  • 2 medium-sized bitter gourds
  • 4 eggs
  • 1 small onion, finely chopped
  • 2 green chillies, sliced
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • Salt to taste
  • 2 tablespoons vegetable oil
  • Fresh coriander leaves for garnish

Preparation time: 15 minutes

Cooking time: 20 minutes

Servings: 2

How To Cook Bitter Gourd Omelette

Step 1

Wash the bitter gourds thoroughly and remove the seeds. Slice them thinly, sprinkle some salt, and let them sit for about 10 minutes to reduce their bitterness. Rinse the slices and squeeze out any excess water.

Step 2

In a mixing bowl, crack the eggs and whisk them until well-beaten. Add the chopped onion, sliced green chillies, turmeric powder, red chilli powder, and a pinch of salt. Mix the ingredients thoroughly.

Step 3

Heat the vegetable oil in a non-stick frying pan over medium heat. Place the bitter gourd slices evenly in the pan and pour the egg mixture over them. Spread it gently to ensure even distribution.

Step 4

Cook the omelette for about 4-5 minutes until the bottom is golden brown. Flip it carefully using a spatula and cook for another 3-4 minutes until the other side is cooked and lightly browned.

Step 5

Transfer the omelette to a serving plate and garnish with fresh coriander leaves. Slice it into wedges and serve hot with steamed rice or bread.

Serving Bitter Gourd Omelette With Other Dishes

To enhance your culinary experience, Bitter Gourd Omelette pairs well with a variety of dishes. Consider serving it alongside a refreshing cucumber salad to balance the flavours. You can also enjoy it with a side of yoghurt raita or a spicy tomato chutney.

Nutritional/Health Benefits

  1. Low in Calories: Bitter gourd is a low-calorie vegetable, making Bitter Gourd Omelette a suitable choice for those looking to manage their calorie intake.
  2. Rich in Dietary Fiber: Bitter gourd is an excellent source of dietary fiber, which promotes healthy digestion, aids in bowel regularity, and helps maintain a feeling of fullness.
  3. Vitamins and Minerals: Bitter gourd contains essential vitamins such as vitamin C, A, and K, as well as minerals like potassium and calcium, contributing to overall well-being.
  4. Antioxidant Properties: Bitter gourd is known for its antioxidant properties, which help combat free radicals and reduce oxidative stress in the body.
  5. Blood Sugar Regulation: Bitter gourd is believed to have properties that can help regulate blood sugar levels and may be beneficial for individuals with diabetes.
  6. Source of Iron: Bitter gourd provides iron, which is essential for the production of red blood cells and oxygen transport in the body.
  7. Protein from Eggs: The dish contains protein from eggs, which is vital for muscle repair and various physiological processes.
  8. Balanced Meal: When served with other vegetables or whole grains, Bitter Gourd Omelette can create a well-balanced meal, offering a mix of nutrients.
  9. Unique Flavor Profile: The bitterness of the gourd combined with the richness of eggs creates a distinctive flavor profile that appeals to adventurous eaters seeking new taste experiences.

Visit Lao Li Da Pai Dang For An Authentic Zi Char Experience

The above recipe is just one of the many ways to making this dish. 

If you’re looking to enjoy delicious Bitter Gourd Omelette without all the hassle and preparation time, while discovering a unique version that our customers can’t get enough of, then come on down to our restaurant for an enjoyous dine-in or takeaway, and experience it for yourself, only at Lao Li Da Pai Dang!

Whether you’re in the mood for this, or wish to explore other dishes, our extensive zi char menu promises to delight at every turn. At Lao Li Da Pai Dang, the warm and inviting ambience, coupled with attentive service, creates a family-friendly and inclusive atmosphere that only adds to the enjoyment whenever you visit and dine with us. 

Join us for a memorable meal, where affordability meets genuine culinary excellence, promising to satisfy your taste buds and leave you with cherished moments.

Make a reservation today!